Contributed by Joel Woodward, Coaching Director, Minnesota High School Cycling League. We at the league frequently receive questions, complaints and praise for the conduct of our student athletes in the races relating to passing. Passing, done well or poorly is a regular topic of discussion and at times frustration. This topic comes up most often…

Bonnie Larson, Fundamentals Lead for the MHSCL Demo Team The fall season is upon us! For many teams, practices will commence the first week of July. What have you done with the skills and coaching tips you learned in OTBS 101 and 201? Are they dialed in and ready to go? Summer can be busy…

On The Bike Skills (OTBS) 2018

Contributed by Bonnie Larsen, Fundamentals Lead for the MHSCL Demo Team In the past, NICA offered MTB 101 as a way to train coaches how to teach their student athletes. MTB 101 exposed coaches to the skills their riders would need to safely complete a race. While many skills were demonstrated, there was neither the focus…