If you need to show proof of the rider’s association with the Minnesota High School Cycling League – there is a License on the Pit Zone! Locate the Rider’s Family Home Page and click the ‘Download License Document’,

There is a new rule on wheels leaving the ground including wheelies. The new rule from NICA is ride with respect.  Ride in control at all times, be respectful of the riders around you, their safety and the setting you are in. As coaches assessing the situation, is the skill appropriate for the rider, is…

Calvin Jones Those early season team rides are often the first time coaches get an on-the-bike look at their riders after the long break. You may have noticed that with feeding and watering, there is tendency to grow. Speaking broadly, and as a parent, it can be hard to notice the difference day-to-day. But a…

Bonnie Larson, Fundamentals Lead for the MHSCL Demo Team The fall season is upon us! For many teams, practices will commence the first week of July. What have you done with the skills and coaching tips you learned in OTBS 101 and 201? Are they dialed in and ready to go? Summer can be busy…

Annual training plans Rich Van Sickle Rich VanSickle Trying to plan a season of practices can seem like an overwhelming task. In order to help coaches, we’ve asked Jason Digman to develop a sample training program.  Jason is a lifelong cyclist and enjoys helping people enjoy their cycling and ride fast. He was a professional…